Adjustments are an important in-class dynamic. They can range from a gentle touch or directional encouragement in a posture to a fair amount of pressure. Adjustments do one or many of several things:
Adjustments can bring a great deal of new awareness and development to your practice. If you are uncomfortable with the way your teacher adjusts you for any reason, you should say so immediately. A good teacher will welcome your feedback. Always tell your teacher if you have had injuries, present or past.
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